Gut Healing Supplements
Triquetra is a great supplement for both gut healing and you’ll also see them in the general supplements section. But specific to gut healing, I use their triple biotic in conjunction with a digestive enzyme! They also have a GLP1 complex (activator, pre, and pro) that is great for healing inflammation. This brand is only available in the United States. I will link both their Amazon Site and their Brand Website.
BiOptimizers is another brand that I really love for gut healing supplements. I also use their triple biotic or gut stack. I add on digestive enzymes (mild or aggressive). They also have so many great other supplements. Their website has all of their supplements. Please use code ‘SARAHRUTH10’ to save money on your order.
5 day FMD - have you heard of a fast mimicked diet before? It’s where you are doing a fasting protocol to heal your gut, reduce inflammation, and regenerate your cells, but without putting the stress of no food on your body. I use the Prolon 5 day FMD (you can find it under the Nutrition Program option). I was the biggest skeptic but I DO love the way I feel afterward. I use this to jump start my gut healing process.
NuEthix is a total supplement line, but they also have some great gut healing options!
Healthillie is a low/no tox company that also has some great gut healing supplements.
General Supplements
Primal Queen is a multi mineral and multi vitamin! It’s a way to get in all your vitamins and minerals without having to take multiple supplements.
Paleo Valley has a supplement similar to Primal Queen. It’s a multi vitamin/mineral beef complex. They also have a clean protein that I use daily, beef sticks that I use for on the go snacks, superfood bars, turmeric complex (great for inflammation), and more.
NuEthix - a really great all around supplement company. They have cortisol management and thyroid support , but they also have gut healing, hormone balancing, stress relief, and performance lines.
Nuzest has some great supplement staples like clean lean protein, good green vitality, and a gut repair formula.
Tally Health has an incredible line of vitality and longevity supplements.
Healthillie is a no/low tox product site. They have home care cleaning products, supplements, and everything else in between! Their Mineral & Chill energy boost is my absolute favorite.
JS Vitamins is another really great overall supplement company. Many of you LOVE their debloat formula and their magnesium complex.
Mary Ruth Organic needs no introduction. Their night time magnesium and hair + multi vitamins are a staple in our home, but they have so many great options.
Beam is a new brand that I’m quickly falling in love with. I was introduced to them for their night time magnesium Beam Dream drink, but we also use Beam Kids, Glow and their Greens!
Lemon & Co Collagen has an incredible collagen | Early Bird has a great pre-workout | ARMRA has the best colostrum| Nutrition Republic has my favorite berberine
Tests and Labs You Can Run
Paloma Health is a US based thyroid panel testing company. They offer a full thyroid panel that can be done in the privacy of your own home.
Your Lab Work is a more comprehensive lab company. You can order one of their comprehensive panels, or you can customize your own.
True Labs is a total lab company for those needing functional testing with hashimotos and thyroid issues. They have a full thyroid panel, mold panel, hormone options, GI testing, SIBO testing, and so much more.
Zoe is an at home functional kit that I recently used. They analyze your blood and gut, but it also comes with a blood sugar monitor. This really helped me understand my baseline blood labs and gut health, but also my body’s response to food throughout the day. This helped me get to the root of my blood sugar instability when most doctors just wanted to put me on medication for early signs of diabetes.
Vivoo is a home testing kit to better understand your ph, vitamins, and minerals. I use this to understand my micronutrient deficiencies so I can adjust my supplements and heal if my body is not properly absorbing vitamins.
Viome has a total health intelligence that I really love. It not only analyzes your gut microbiome, but also your inflammation, stress response, other inflammatory triggers and so much more. This test is best used after you’ve done a simple 30 day gut and inflammation healing protocol.
Wellness Gadgets I Love
Lumen - I use a metabolism tracker to help understand if my body is optimal carb or fat burn. Want to take the guess work out of weight management? I highly recommend LUMEN.
Red Light Panel (HL) - one of the best ways to reduce inflammation is with red light therapy. I use a panel that I love, but I also have a face mask that I use for aging gracefully and I red light therapy belt that I use to target my gut when I am actively healing.
Workouts - I use a combination of workouts in the BODi arsenal and Chris Downing. I love both of these because they allow options for every stage of my hashimotos journey. I can lose weight, build muscle, lengthen and strengthen, recover, and more. I never get bored and always have options.
Revomadic is my key to recovery! It allows me to target sore muscles in the privacy of your own home!
Vibration Plate - There are so many benefits to vibration plates. They’re great for bone density, lympathic drainage, muscle tone, inflammation reduction, and more!
Revo Walking Pad - Movement is my strongest ally. Especially with unpredictable weather, my home walking pad allows me the breaks that I need from workouts, but the ability to keep my body in motion.
Medify Air - Mold and other air pollutants can complicate healing with hashimotos. I use an air purifier in my home to minimize my inflammation from pollen, mold, and other disruptions.
Wolf Tactical Weighted Vest - I often use a weighted vest in conjunction with my walking pad to get the most out my my movement while helping increase my bone density, increase my heart rate, etc!
Gaya - Have you tried grounding yet? I use a grounding pad and grounding sheet to reduce inflammation, have better quality sleep, reduce my stress & anxiety, improve circulation, minimize pain, and so much more.
My Kitchen + Meal Prep Staples
Prolon has the 5 day fast mimicked diet that I LOVE to reset my gut and regenerate cells.
Thrive Market stocks my refrigerator and pantry with healthy food options. The best part is that they price match ANYTHING so you know you’re getting the best deal.
Go Nanas - I’m a big dessert girl so Go Nanas is my FAVORITE gluten free, dairy free, nut and soy free banana bread.
Caraway Cooking - We all know that metals and toxins can transfer into our food. I choose Caraway Cooking for my non tox cookware.
Skin & Beauty Favorites
DRMTLGY & Primally Pure are my staple clean skin care. I am a makeup minimalist who loves to have bare skin as much as possible. I love the simplicity of these 2 lines to use every day.
Winkclique has my favorite long wear lash extensions (done from home and in half the cost). I use the Vol 1 and Pearl styles most.
DefenAge Skincare has a great eye serum that is a part of my daily routine.
Active Skin is my go to for cuts, scrapes, eczema, and any other skin disruptions. It’s a MUST for my daughter and being accident prone.
Body Restore has my absolute favorite shower bombs.
Maree has collagen eye gels and masks that I use in my skin care routine a few times a week.
Ulike takes care of unwanted hair. It’s hair removal in the privacy of your own home. Did I mention pain free?
Divi has some of the best hair regrowth supplements.
Kitsch has a castor oil hair care line that I think everyone should use.
Lume deodorant and body soaps are a clean staple in our home.
Oneson and Bloom has some of the best shower bombs and exfoliating sponges for self care days.
PMD Beauty has some incredible microdermabrasion tools.
NuFace has my favorite Microcurrent Facial Device. It helps me reduce inflammation in just a few moments.