What I Eat the Day After a Holiday Binge for Hashimotos & Hypothyroidism (Without the Guilt)
If you’re waking up today feeling bloated, exhausted, and a little annoyed at yourself for that extra margarita or third helping of potato salad - you’re not alone. And here’s the truth: you didn’t ruin anything.
Around here, we don’t restrict, punish, or beat ourselves up. The only thing worth using your energy on today is what you can control moving forward. So, if you’re ready to feel better, here’s exactly what I do the day after a big holiday weekend to reset my energy, digestion, and mindset.
Why You Feel Like Trash (and It’s Normal)
After a big weekend filled with alcohol, sugar, processed carbs, and salty foods, your body is basically screaming for a break. That bloat, fatigue, and brain fog? It’s inflammation doing its thing.
If you’re managing conditions like Hashimoto’s, gut health issues, or hormone imbalances, you’re probably feeling it even more. No shame - your body’s working overtime right now.
My Go-To Day-After Reset Plan
Here’s what I actually do - no starvation or weird detox teas involved.
Morning:
Warm lemon water
Protein-packed smoothie with clean protein powder, collagen peptides, frozen berries, and unsweetened almond milk (bonus is that this protein also includes collagen).
Mid-Morning:
Electrolyte drink that also supports my adrenals
Short outdoor walk to get my lymphatic system moving
Lunch:
Big anti-inflammatory salad: mixed greens, cucumber, avocado, blueberries, grilled chicken or salmon, olive oil + lemon dressing
Afternoon:
Herbal tea - I love peppermint or chamomile for digestion support
Dinner:
Light, simple meal: roasted veggies + lean protein or a broth-based soup
Before Bed:
Magnesium supplement (I use a magnesium complex so I’m getting ALL the types of magnesium I need)
Another cup of herbal tea
When I Need a Bigger Reset — The 5-Day FMD
Some years, especially after long holiday weekends like the 4th of July, I give my body a deeper reset with the 5-Day Fast Mimicking Diet (FMD).
It’s designed to give you the benefits of fasting (reduced inflammation, improved digestion, better energy) while still letting you eat. It’s gentle, effective, and it seriously works.
I swear by this reset every summer. It’s the easiest way I’ve found to ditch the bloat and brain fog without totally depriving myself.
The Mindset Shift
The biggest thing I want you to remember today: this isn’t about punishment.
You don’t need to “earn” your next meal or “make up for” yesterday. The only thing you can actually control is what you do next - and your next habit starts with your next meal, your next walk, your next glass of water.
Forgive yesterday. Take care of yourself today.
Shop My Post-Holiday Reset Essentials
These are the things I reach for to feel better fast:
Collagen Peptides if you want a standalone collagen
Electrolytes with adrenal support
Grab them for your own feel-better days and keep them stocked for the next big weekend.
Bookmark this post for your next holiday weekend. And if you loved this, follow me on Pinterest and join my email list for more wellness, anti-inflammatory living, and real-life health tips that don’t require perfection.